Human Growth Hormone HGH is one of the important things in the human body.
It is released from the pituitary gland and looks after the most integral processes in the human body such as:
- Cellular Growth
- Cellular Repair
- Body Composition
- Metabolisms
- Muscle Growth
- Strength Gain
- Physical Performance Enhancement
Human Growth Hormone deficiency can pose a lot of great threats to your body, such as cardiovascular events, decreased quality of life, weight gain, cancer, etc.
If you belong to the fitness field, then it is the most essential thing you need to consider for extreme endurance and physical energy.
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8 Best Ways to Increase (HGH) Human Growth Hormone Level Naturally!
These are some evidence-based methods to boost the level of HGH (human growth hormones) in your system.
1) Weight Loss
Weight gain is directly linked with the secretion of HGH, in a study it was concluded that individuals who have three times the amount of belly fat have half their amount of HGH.
This is mainly the belly fat we are talking about for both genders.
This appeared that obesity or weight gain interferes with the production of HGH and IGF-1 hormone which can exacerbate many diseases which happened in the past.
2) Intermittent Fasting
Fasting is the healthy tool for boosting HGH, according to the study fasting for 3 days only can elevate the level of HGH over 300%.
Fasting on a long run can be pretty much difficult to which intermittent fasting is the ultimate solution.
Intermittent fasting boosts the Human Growth Hormone level by eradicating the belly fat, which affects HGH regulation. It also keeps the level of insulin which is considered to disrupt the HGH production.
Both fasting and non-fasting levels of HGH were gathered and the amount of HGH is found in plethora during the fasting phase.
3) Limit Sugar Intake
Limiting sugar intake can lower the insulin level, which is good for HGH production, a study says.
Consuming refined carbs and sugar impact the level of HGH and make it go lower. A normal person has 3 times greater HGH level than those who are diabetic.
It’s all related to the weight gain that exacerbates the hormonal disruption, and HGH is a hormone.
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4) Eat Less at the Dinner
Don’t eat a lot before bedtime and your body will release a significant amount of HGH at nighttime.
If you feed yourself abundantly at night, the increased insulin will not produce HGH for your body.
Also, diets with high carbs or protein can ignite the insulin level and this is why you should avoid their intake especially at night.
5)High-Intensity Exercise
Exercise is the key to boost Human growth hormone naturally, high intensity exercise like to repetitive sprints, weight lifting, circuit training can shoot the HGH level to the top and it allows your body to burn fatter.
You can add up the exercise with some natural supplements to elevate HGH, i.e. HGH-X2.
6) Get Quality Sleep
You may have heard that most of the HGH produced at night while you are sleeping.
Midnight is the peak time for the HGH elevation and it becomes lesser in the morning.
Taking quality sleep every day can produce sufficient amounts of HGH in your body that keeps you away from weight gain and heart problems.
Enhanced sleep quality is a strategy to increase HGH production for the long run. If it’s hard for you to have quality sleep, follow these steps.
- Do not expose to blue light before or during bedtime
- Maintain bedroom temperature
- Reading before sleep can help
- Avoid caffeine consumption in the evening
7) Take Natural Supplements
There are melatonin supplements, Beta-alanine supplements, and supplements with Arginine which works fast to elevate HGH level.
Currently, the HGH-X2 has become the legal bodybuilding supplement that affects HGH production and improves body endurance. This is strictly a bodybuilding supplement, so unless you are a bodybuilder, don’t buy it!
8) Try Foods or Supplements with These Nutrients
Supplements with the following ingredients can improve HGH production, including:
- Creatine: Experts suggest that 20 grams of creatine dose can increase HGH level for a maximum of 6 hours.
- Glutamine: 2 grams of glutamine temporarily increase HGH by 70%.
- L-Dopa: Levodopa in Parkinson patients can increase HGH for 2 hours. The dosage is 500 mg OD.
- Ornithine: Doing 30 minutes continuous exercise can increase ornithine in your body which raise the level of growth hormones.
Most of the ingredients deliver the temporary effects but make it a routine with mild dosages and you are good to go.
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Conclusion
When we speak of the important hormone of the human body, we list Testosterone, HGH and Estrogen.
HGH without a doubt is important for multiple body functions and in young individuals, the deficiency of HGH can cause dwarfism which inhibits the body growth at early ages.
You can finally boost Human growth hormone naturally by these 8 easy steps!
References
https://www.healthline.com/nutrition/11-ways-to-increase-hgh
https://www.webmd.com/a-to-z-guides/growth-hormone-stimulation-test#1
https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging