In a remarkable personal achievement about Lizzo Weight Loss, Grammy-winning artist Lizzo has reached her “weight release goal,” a milestone she celebrated with her fans on social media. On January 25, 2025, the 36-year-old singer shared a heartfelt post on Instagram, expressing her joy: “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” She continued, “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Lizzo Weight Loss
Grammy-winning artist Lizzo has long been celebrated for her powerful vocals, dynamic performances, and unwavering advocacy for body positivity. In recent times, she has embarked on a transformative weight loss journey that has garnered significant public attention. This blog delves into the various facets of Lizzo’s weight loss, addressing topics such as her weight loss goals, rumors of surgical interventions, speculations about the use of medications like Ozempic, and a comprehensive look at her before-and-after transformation as of 2025.
Lizzo’s Weight Loss Goal Reached
In January 2025, Lizzo took to Instagram to share a monumental achievement in her health journey. She announced that she had reached her “weight release goal,” a milestone she hadn’t seen since 2014. The 36-year-old singer revealed that she had reduced her Body Mass Index (BMI) by 10.5 points and decreased her body fat by 16% since initiating her journey in January 2024.
Expressing her elation, Lizzo stated, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” She further encouraged her followers by adding, “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Lizzo’s journey began in January 2024, focusing on a combination of weight training and dietary adjustments. Over the course of a year, she successfully lowered her body mass index (BMI) by 10.5 points and reduced her body fat by 16%. Throughout this period, Lizzo has been transparent with her fans, regularly sharing updates and insights into her transformation.
In a candid TikTok video, Lizzo reflected on her journey, acknowledging that while she may not fit traditional definitions of “thin,” she is elated with her progress. She emphasized that her happiness stems from achieving personal goals and embracing her body’s evolution. This perspective aligns with her long-standing advocacy for body positivity and self-acceptance.
Addressing Weight Loss Surgery Speculations
Given the noticeable changes in her physique, rumors have circulated regarding Lizzo potentially undergoing weight loss surgery. However, there is no credible evidence to support these claims. Lizzo has been transparent about her commitment to natural methods, emphasizing a regimen of weight training and dietary adjustments. Her consistent sharing of workout routines and meal plans on social media underscores her dedication to achieving her health goals through sustainable practices.
Addressing speculations about her weight loss methods, particularly rumors suggesting the use of the diabetes drug Ozempic, Lizzo has been forthright in her responses. In September 2024, she humorously debunked these claims by sharing an Instagram post captioned, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” To further dispel the rumors, Lizzo donned a playful “LizzOzempic” costume for Halloween, showcasing her ability to tackle gossip with humor and grace.
Debunking Ozempic Usage Rumors
In the realm of weight loss, medications like Ozempic—a drug primarily prescribed for type 2 diabetes but often used off-label for weight loss—have been a topic of discussion. Lizzo has faced allegations of using such medications to aid her weight loss. In response, she humorously addressed these rumors by sharing an Instagram post captioned, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” To further debunk the speculations, Lizzo donned a playful “LizzOzempic” costume for Halloween, showcasing her ability to tackle gossip with humor and grace.
Diet has also played a significant role in Lizzo’s transformation. Previously adhering to a vegan lifestyle, she reintroduced animal proteins into her diet in 2024. Sharing her daily meals on Instagram, Lizzo highlighted choices like egg white cups, buffalo chicken lettuce wraps, and grilled chicken with vegetables. She noted that this dietary shift led to increased energy levels and mental clarity, though she maintains that a vegan diet remains the healthiest option and aspires to return to it in the future.
Lizzo’s Weight and Height
Understanding Lizzo’s physical transformation requires context regarding her baseline metrics. While exact figures have varied across sources, it’s widely reported that Lizzo stands at approximately 5 feet 10 inches (178 cm) tall. Prior to her weight loss journey, estimates of her weight ranged between 260 to 308 pounds (118 to 140 kg). With her recent weight loss of 60 pounds, her current weight is estimated to be between 200 to 248 pounds (90 to 112 kg). It’s essential to approach these numbers with caution, as they are approximations and may not reflect her exact measurements.
Fans have been both supportive and concerned about Lizzo’s weight loss. While many celebrate her dedication and success, some have expressed apprehension, urging her to maintain her signature curves. Lizzo, however, remains steadfast in her message that her body is her own, and her choices are driven by personal well-being and happiness.
Before and After: Lizzo’s Transformation
Lizzo’s transformation has been both physical and emotional. Before embarking on her weight loss journey, she was celebrated for embracing her fuller figure, often highlighting her curves in bold and empowering ways. Her decision to pursue weight loss was rooted in personal health goals rather than societal pressures. The “after” showcases a more streamlined physique, but Lizzo’s essence—her confidence, charisma, and commitment to self-love—remains unchanged. Her journey serves as a testament to the idea that one can pursue personal health goals while still championing body positivity.
Throughout her career, Lizzo has been a beacon of body positivity, encouraging fans to love themselves unconditionally. Her recent transformation underscores the importance of setting personal goals and pursuing them with determination, all while embracing one’s authentic self.
As Lizzo embarks on new objectives, her journey serves as an inspiring testament to self-love, resilience, and the power of personal transformation.
Lizzo’s Weight Loss in 2025
As of 2025, Lizzo’s weight loss journey has been marked by significant milestones. Her dedication to a balanced diet, regular exercise, and mental well-being has culminated in a transformation that has inspired many. She continues to share her experiences, workouts, and meals with her followers, fostering a community of support and motivation. Lizzo’s journey underscores the importance of setting personal goals and pursuing them with determination, all while embracing one’s authentic self.
Lizzo’s Weight Loss Now
Currently, Lizzo maintains her health-focused lifestyle, emphasizing the importance of self-care and mental health. She continues to inspire her audience by showcasing that weight loss is a personal journey, and the most crucial aspect is one’s health and happiness. Lizzo’s transparency and authenticity have made her a role model for many, illustrating that embracing change does not mean abandoning one’s core values.
Conclusion
Lizzo’s weight loss journey is a multifaceted narrative of personal growth, health, and empowerment. By reaching her weight loss goals through natural methods, addressing and debunking rumors with grace, and maintaining her commitment to body positivity, Lizzo exemplifies that personal health journeys are deeply individual. Her story encourages others to pursue their health goals authentically, reminding us all of the power of self-love and determination.