Hangover prevention supplements have recently exploded onto the market with several products available nowadays.
Their popularity has grown considerably in recent years because people are realizing that they are a solution to the dreaded hangover symptoms.
That being said, they are no miracle cure, however hangover supplements can go a long way in preventing severe symptoms.
With more customers comes more products and you’ll find several on the market today claiming to be the best.
In this article, we’ll cover all the important things to look out for in a hangover prevention supplement and present the best products on the market today.
How do Hangover Prevention Supplements Work?
The latest hangover prevention supplements work by providing your liver with antioxidants which help clear the toxic by-products produced from alcohol metabolism.
To understand how this works, we first need to cover how hangovers affect your body in the first place.
When alcohol is broken down by your liver, it produces toxic waste products such as acetaldehyde.
These are highly reactive molecules which cause damage to cells they come into contact with and are responsible for most of your hangover symptoms.
Your body neutralises these molecules before they cause damage with the use of antioxidants.
These are are normally found in the food you eat or produced naturally by your liver.
The best hangover prevention supplements use natural ingredients to restore and replenish antioxidant levels and therefore reduce hangover severity.
Why do I need a hangover prevention supplement?
If you’re someone who’s tried all the standard tips such as drinking water and not drinking on an empty stomach but still suffer badly with hangovers, you may benefit from these supplements.
In most cases, drinking water, making sure you have a full meal or sticking to the same drink all night just isn’t enough to prevent bad hangovers.
Although they are no miracle cure, hangover prevention supplements can go a long way in reducing the worst hangover symptoms.
Do hangover supplements work?
If you make sure you drink lots of water on your night out and stick to your limits when drinking, hangover supplements will work to give you an additional recovery boost.
On the other hand, if you’re planning to get wasted and drink to the early hours of the morning, you won’t get much relief from these products.
In fact, nothing much will help if you drink excessively because at the end of the day, alcohol is a toxin which causes signifiant damage.
Ingredients that you should look for in a hangover prevention supplement
1) Dihydromyricetin (DHM)
DHM has been hailed as the superfood that works by increasing alcohol breakdown. As a result you get less of a build-up of the toxins and therefore less of a hangover. It’s been used for hangover prevention for centuries in Asia but studies have only recently proved its beneficial properties.
2) Ginger
Hangover nausea is probably one of the worst symptoms of a hangover so you’ll definitely want an ingredient like ginger which a research backed anti-sickness remedy.
3) Milk Thistle
Milk thistles active ingredient, silymarin is a powerful antioxidant and anti-inflammatory. Thats why you’ll find it in any liver health supplement. It’s also great for hangovers.
4) B-Vitamins
The B-Vitamins are essential in any hangover remedy because they are key to regenerating your livers enzymes that metabolize alcohol.
5) N-Acetyl-Cysteine (NAC)
NAC is the precursor to glutathione which is known to be the most powerful antioxidant in your body. Taking Glutathione by itself isn’t as useful because you can’t absorb it well from your gut. Therefore NAC is the next best alternative.
6) Turmeric
A well known anti-inflammatory, Turmeric can be useful for combating hangover headache and body aches.
7) L-Theanine
This amino acid is extracted from green tea leaves and has been shown in studies to increase brain alpha waves which calm the mind. This could be important if you’re feeling on edge when hungover.
8) Piperine
You should be looking for piperine in any supplement you buy, not just when it comes to hangover prevention. The reason is, piperine increases the absorption of the other ingredients in your supplement and therefore allows you to get the most out of your pills.
Ingredients to avoid
Now that we’ve covered the key ingredients to look out for, we also need to highlight a few that you’ll probably want to avoid due to side effects.
1) Caffeine
Most people will reach for a caffeine hit in the morning after a night of drinking because it temporarily increases energy levels. However it’s probably not the best idea.
The reason is, caffeine is a diuretic which makes you urinate more fluid and can worsen dehydration. In addition, caffeine is a stimulant which can make you feel more anxious and on-edge when hungover
2) Ibuprofen (Advil)
Medicines like Ibuprofen are anti-inflammatory and can be great for hangover headache and muscles aches. However they make the stomach mucus lining thin and more susceptible to acid erosions.
3) Proprietary blends
Make sure to look closely at the ingredients label for proprietary blends. It allows manufacturers not to show the exact ingredients in their product.
Instead they give an estimate of how much of each is included. Unfortunately, most supplements will use proprietary blends to cut costs and increase margins.
Best 3 supplements for hangover prevention
1) AfterDrink
Coming top of our list, AfterDrink is currently the best hangover prevention supplement on the market.
The best thing about AfterDrink is the all-natural blend of ingredients that cover all negative symptoms of a hangover.
This is because they include a comprehensive list of ingredients that deals with hangover nausea, headache and lethargy all in one solution.
Who is AfterDrink for?
AfterDrink is designed for people who already take the necessary precautions while drinking, such as keeping well hydrated, but still need extra help.
If you’re someone who gets hangovers from drinking moderately but still need to be on top form the day after, AfterDrink is for you.
AfterDrink Benefits
With a complete solution like AfterDrink, you should expect to see the following benefits the morning after the night before:
- Reduced severity of hangover symptoms
- Anti-nausea with the inclusion of ginger
- Reduced brain fog and improved mental clarity
- Increased energy levels
- Improved focus
AfterDrink pricing and where to buy
All delivery options are free which is rare to find nowadays and this applies worldwide!
You also get a free bottle if you opt for the 3 bottle deal.
- 1 bottle: $34.99
- 2 bottle: $69
- 3 bottle + 1 free: $99
You can purchase AfterDrink from their website : https://www.afterdrink.com/
2) Detoxx for Hangovers (By Leslabs)
Detoxx used to be called Pretoxx and are one of the first companies to produce a hangover supplement.
Over the years they’ve sold thousands of bottles and as a result have loyal customers.
Detoxx comes second in our list because it’s the product that gives best value for money.
Being on the cheaper end of the market, it doesn’t include key ingredients like DHM, however they do have a solid all-round product.
Who is Detoxx for?
Detoxx appeals to much the same audience as AfterDrink. We’re talking regular drinkers who are feeling the effects of the hangover more than they used to when they were in their 20’s.
With fewer ingredients, it won’t work for symptoms like hangover nausea because they don’t include ginger. So if you’re someone who feels sick after a night out, you may want to opt for a more complete product like AfterDrink.
Detoxx pricing
- 1 bottle: $19.99
At this price, Detoxx is by far the cheapest product on the market. However you’ll have to pay $5 for delivery.
Detoxx benefits
- Good value for money
- Include the core ingredients (but miss out a few key ones)
- Good company reputation
3) Morning Recovery Drink
Coming third in our pick of the best hangover prevention supplements is Morning Recovery Drink.
This product has exploded onto the market after they raised large amounts of money on crowdfunding platform Indiegogo.
If that wasn’t enough, they then went on to raise a further 8 million dollars in venture capital funding – Crazy!
That’s why you’ve probably seen one or two of their adverts peppered over your social media feeds.
Marketing aside, Morning Recovery Drink is another good hangover prevention supplement because they include most the key ingredients you’d want.
They don’t make it higher in the rankings because they use a proprietary blend which means we don’t actually know how much of each ingredient is included.
Furthermore, this product is a drink which means it’s not easy to travel with so it loses points on practicality.
Morning Recovery Drink Pricing
Morning Recovery is one of the more expensive products on the market with each bottle costing you just under $6.
- 6 bottle: $35
- 12 bottle: $60
- 24 bottle: $110
Morning Recovery Drink benefits
- Good quality ingredients
- Drink comes in sugar free version
Conclusion
That brings us to the end of our look into the best hangover prevention supplements on the market this year.
We’ve based our selection on company reputation, price and most importantly, the ingredients formula.
With that in mind, AfterDrink is the best hangover supplement on the market.
When it comes to hangover prevention, common sense still applies.
Drinking plenty of water and having a meal before going out is more important than your choice of supplement.
That being said, a hangover prevention supplement can give you an extra boost In helping you feel and recover better.
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