Every one of us admits the power of exercise to subside, much physical and mental distress.
But wait, there’s more…
According to the very latest study, some experts suggest that exercise is a medicine that helps cure and treat many health problems.
It sorts of delivering and produce vital mechanism which usually provides our body stress-free brainpower and physical agility.
Director of Human Genomics Laboratory at Pennington Claude Bouchard says “There is no pill that comes close to what exercise can do, and if there was one, it would be extremely expensive.”
Top 7 Reasons to Switch Up Your Workout!
Some amazing body transformation and 7 surprising benefits of exercise are explained below which may change your mind to wake up and break a sweat.
1) Exercise is a Brain Pill
The ones with a memory disorder or mood swings or even depression can take plenty of benefits from exercising regularly.
The morning walk can eradicate the symptoms of Alzheimer’s disease for which you have to take the combination of Levodopa in combination.
The brain gets altered structurally with the help of exercise with many improved functions.
The brain gets proper blood supply which results in the formation of new brain cells, as they form you will experience remarkable mental energy with very fewer chances for neurodegeneration.
Also See: 10 New Tips to Boost Memory and Improve Brain Power [2020]
2) It’s a Skin Tonic
Talking about the aerobic exercise, did you know it forwards the blood supply to the skin from where it delivers the oxygen and important nutrients.
Large blood supply means rapid wound healing which also means you are not going to get acne from now on.
Dr. Anthony Hackney, an exercise physiologist says “Train long enough and you will add more blood supply to the skin”.
Facial skin is also used for emitting the heat, which is why you get red while exercising.
Once you exercise, your muscles produce a lot of heat, which you have to give up to the environment so your body temperature doesn’t get too high, Hackney says.
The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.
3) Exercise is Mood Elevator
Hundreds of studies show the greatest effect of the exercise that it makes the depression go away completely.
From cycling to walking, physical exercise triggers certain hormones in the brain, which are Serotonin, Dopamine, and Endorphins, which are the greatest stress-relieving agents known.
For years, medical professionals have been neglecting the true potentials of exercise which is a safer and way better treatment for depression and stress than many medications, says, Cedric Bryant, chief science officer of the American Council on Exercise.
Also Read: 6 Essential Nutrients That Your Body Needs! [2020]
4) Makes You Age Slowly
Exercise adds 5 more years to your lifespan, say, scientists. Another study concludes that moderate-intensity exercise slows down the cellular aging process.
As human beings age, their cell divides into many forms and the tail, which is called Telomeres gets shorter every year.
To see this effect is real, researchers gathered two groups of people to see their muscle biopsy and blood sample.
Upon exercise, they found that the molecule which protects telomeres are getting increased and slowing down the process of aging.
5) Exercise Recovers You from Major Illness
Individuals with type 2 diabetes or risk of heart failure can get most of the interval workouts.
These are the types of workout which save you from chronic conditions, for years’ doctors have been recommending the heart patients to perform the regular physical workout, this is because the recent studies showed that more than 300 men and women were recovered from stroke as a result of doing mild exercise regularly.
Exercise works in sick people who get major or minor health disorders, men with Erectile Dysfunction or libido loss would find it dramatically improving.
6) Exercise Deliver Amazing and Fast Results
There are many real-time stories about how people got rid of chronic diseases in a matter of weeks by doing a short time workout.
Martin Gibala, an exercise physiologist at McMaster, University of Ontario, Canada do a brief study of different individuals about the rapid onset of exercise on our physiological conditions.
I tested how effective a 10-minute workout could be, likened to the typical 50-minute bout. The micro-workout I planned entails three strenuous 20-second intervals of all-out, followed by brief recoveries.
Within 3 months, I potholed the short workout against the standard one to see which was better.
It was surprising to see the workouts resulted in equal improvements in heart function and blood-sugar control, even though one workout was five times longer than the other.
Also Check: 6 Essential Nutrients That Your Body Needs! [2020]
7) Exercise Abolish Fat Cells
No doubt exercise gets you power, endurance, and strength, but long term and perpetual aerobic training programs can make you lose weight faster.
This happens because unlike converting carbs and fats into energy, the body is now consuming oxygen to get energy.
This will increase the fat oxidation and production of lean muscle mass since the receptors of protein synthesis are activated.
As the fat cells in the human body get shrunk which releases inflammatory mediators, so now there is no inflammation, fatigue or weight gain.
References
https://www.healthline.com/nutrition/10-benefits-of-exercise
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.webmd.com/fitness-exercise/features/7-invisible-ways-exercise-improves-your-life
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
https://www.everydayhealth.com/fitness-pictures/amazing-benefits-of-exercise.aspx