Some people including Katy Perry, Victoria Beckham, and Jennifer Aniston believe that apple cider vinegar has tons of health benefits, Here’s what happened when me and my wife take it for 7 days.
It certainly is a devastating thought to see yourself gaining pounds and can’t do anything about it.
For me, the lifestyle of the modern world is highly unsuitable since we use many dangerous forms of fats and carbohydrates.
Trans fat is one of the curses we have been given by the multibillion-dollar fast-food chain and yet here we are, putting on weight each day gradually.
I and my wife after getting married decided to work on our diet since we don’t get much time for physical workout.
Except for a weekend where the workout is not the only thing to do but we try.
I was scrolling through different web pages to see what kind of weight loss diet tricks can work.
Apple Cider Vinegar and Weight Loss
Finally, a nice guy came up with these health benefits of Apple Cider Vinegar in which the weight loss benefit was right on the top.
This was the time I decided to leave the rest and searched for Apple Cider Weight Loss Benefits.
Most of us used Apple Cider Vinegar only as fuel to kill the weed, trap fruit flies, cleaning households and healing sunburn where the real benefit of this compound is weight loss.
Not just any vinegar, but apple cider vinegar can be helpful to reduce blood sugar levels and improve fat and calcium metabolism. And you don’t take it in a bulk, just a teaspoon in a glass with a meal and you’ll get a powerful dose of multi-antioxidants.
According to the latest scientific studies the acetic acid in the vinegar works as an appetite suppressant and also helps the human body to contain less water in the muscles which is the reason why we look bloated all the way through.
It wasn’t the only thing I did read about; Apple Cider Vinegar helps to intensify the speed of normal metabolism as a result of which more calories are targeted to burn.
Related: Katy Perry Loves Drinking Apple Cider Vinegar; Should You?
Effects of Apple Cider Vinegar Diet on Health
The recent detailed studies suggest that Apple Cider Vinegar can be used as a tool for weight loss.
However, over thousands of years, this groovy smelling elixir used to be the treatment for scurvy and as an antibiotic for several ailments.
Clinical studies about Apple Cider Vinegar weight loss effects were first applied to the obese rats in which stopped the fat deposition and escalated metabolism were observed.
In another study about Apple Cider Vinegar conducted in 2009 on humans shown us that every subject who took 1-2 tablespoons of apple cider vinegar every day for 3 months lost over 4 pounds without exercise.
This can be further enhanced if you add up a cautiously designed diet and 45 minutes’ physical workout.
All these scientific evidence were appealing and why wouldn’t they be, I mean I have been watching people getting health benefits by taking Apple Cider Vinegar, only I didn’t know about weight loss.
A Guide about How to Use Apple Cider Vinegar for Weight Loss
The best way to take Apple Cider Vinegar for best weight loss results is by mixing it with water and consume thrice daily before a meal.
You can simply turn vinegar into a tonic by following these easy steps.
- Take a cup with approx. 250-300 ml of water
- Take one teaspoon (5ml) of apple cider vinegar and pour it into the cup
- Drink the water mixed apple cider vinegar 30 minutes before every meal
How Does It Taste?
For an adult, it is not so bad but if you are a taste conscious then I have some tricks to make it palatable.
Some users find drinking apple cider vinegar very difficult because of the pungent smell and sour taste.
You can mix a spoon of honey or a small piece of ginger to neutralize the smell or easier you can mix the tablespoon of vinegar into the herbal tea, that’s what I did.
Adding minor taste-masking agents can help remove the nauseated tasted that may be hard for three times intake.
Also Read: Apple Cider Vinegar Pills – Uses and Benefits for Weight Loss
Apple Cider Vinegar Weight Loss Results – 7 Days Guide
Okay, so it was October 17 when I was minding my own business and saw the weight loss benefits of Apple Cider Vinegar. It took me some hours to buy it from the grocery store nearby and the way to formulate it is very simple.
I took the liberty to take an Apple Cider Vinegar Drink for 7 consecutive days and below are the results that I got from it.
First Day of Drinking Apple Cider Vinegar
First of all, you need to purchase the brand which you think is fine, some people said Bragg is the best one but I chose Kevala Organic Raw Apple Cider Vinegar.
This is because of the complex combination of acids in the bottle with so many health benefits.
I took it as advised on the internet, 3 times a day and the day went by with moderate workout which included 30 minutes of cardio and 30 minutes of walk.
Day 2
It usually takes a few hours to build the acetic acid network in the human body.
So the first day wasn’t that exciting, however, I felt frequent urination at night, which might be because I took it with cold water.
It is again recommended to take Apple Cider Vinegar with mildly warm water which I wasn’t paying attention to.
Anyways, I and my wife took it to our workplace and did our 2nd-day cycle.
Day 3
You get the taste of this homemade remedy in a day or two because it binds with the taste buds.
I felt mentally elevated at the workplace and so far the attention has been improved a little bit.
Before bedtime, I noticed I dropped about 0.7 kilo which is approximately about 1.2 pounds. Not to mention my cardio for 3 days was going smoothly and uninterrupted.
Apple Cider Vinegar Results – Day 4
The 4th day gave me asleep, boost which I thought wasn’t because of this.
Usually, when you are inclined to lose weight there are some hurdles you experience like lack of sleep, energy, and very little motivation.
After day 3, I woke up fresh which was somehow unusual. But you gotta do what you gotta do right!
Day 5
Overall, I lost 2.3 pounds at the end of day 5 which included the obliteration of facial mass as well as some from the waist.
It wasn’t enough for me, but what you expect in only 5 days?
Drinking Apple Cider Vinegar for Weight Loss – Day 6 to 7
Another person who got the benefits was my wife as she lost about 1.5 pounds with no workout but only dietary modification.
For me, the overall benefits came along in those 5 days that affected my physical as well as mental health.
I lost an overall 2.5 pounds in only a week and I am planning it drink Apple cider vinegar for a whole month.
Also See: How to Lose Weight Fast: Top 10 Tips to Follow [2020]
My Apple Cider Vinegar Weight Loss Result – Before and After
It’s not like you are going to observe the marked effects on your body following the apple cider vinegar drinks.
A week is a time in which you get the taste of this with few effects if only you take it with other required patterns.
Physical workout can play an important role as it improves the effectiveness of acetic acid in the body.
I have lost some water retention from my face and belly after which my body is ready for complete weight loss.
Losing 2.5 pounds in a week without no hard efforts isn’t bad at all, especially if you are looking for a natural way to lose weight.
Other Health Benefits of Apple Cider Vinegar
Not only Apple Cider Vinegar is effective against fat deposition and high sugar level but it some remarkable health benefits.
- For proper and balanced digestion
- Improved cardiovascular health
- Reduce teeth discoloration
- Effective trimming of belly fat
- Liver detoxification
- Kills pathogens in the gut
- Anti-aging effects
- Eliminate free radicals in the body
- Increase calcium absorption- improved skeletal system
- Inhibit cancer cells growth
Final Thoughts
Conceived by real-time experienced, drinking Apple Cider Vinegar worked for weight loss worked for me!
You can use Apple Cider Vinegar as a mouthwash and it can whiten the tooth surface very efficiently.
If your body storing excess water which is making you look fat, drinking apple cider vinegar three times daily can help you lose weight as well as attempt a handful of health benefits.
References:
https://www.express.co.uk/life-style/diets/1190452/weight-loss-apple-cider-vinegar-diet-plan
https://www.yahoo.com/lifestyle/does-apple-cider-vinegar-really-050000147.html
https://www.msn.com/en-us/health/nutrition/the-truth-about-drinking-apple-cider-vinegar-for-weight-loss/ar-BBTP6RI