Are you someone who is tired of gaining weight?
Some of us gain weight very quickly because of slow metabolism. It is very difficult to lose weight once you have put on numerous pounds.
The risk of weight gain includes the compromising of the vital organs such as heart, liver, and kidney which may put your health in severe danger.
Not to mention after losing weight you found yourself different in terms of how you look, also your mental abilities get enhanced which gives you a healthy approach to life.
There are sundry tools to lose weight, but only a few of them actually works.
What Is Noom Diet Actually?
Noom is basically a mobile app created by a bunch of weight loss experts to create better eating and living habits for men and women who have a higher BMI.
Noom app provides extensive knowledge about choosing a healthier lifestyle which keeps you motivated by providing physical and psychological support.
According to the writer of the Healing Superfoods for Anti-Aging: Stay Younger, Live Longer Karen Ansel, this noon diet plan will merge the two most integral part of the weight loss.
- Energy intake diet
- Emotional eating
The diet plan which mainly targets to provide the human body sufficient amount of energy during weight loss forgets the emotional eating part which poses threats to a person’s mental function.
Some people cease to follow a diet plan due to feeling over-exhausted mentally.
Where Noom Is Available?
Noom can be downloaded if you have an Android or iOS device.
The app is free to download where you can access so many basic features without really paying the premium subscription.
These features include
- Counting the steps
- Sorting your meal
- Tracking weight loss
But the perks get fancier if you purchase the app.
The premium version is available in 3 different parts or you can say versions which are:
- Diabetes Prevention Program
- Hypertension Prevention Program
- Healthy Weight Program
For weight loss, the most popular and effective Noom course is the healthy weight program which may cost you $50 per month which is not a bad idea at all.
What Are You Paying for Exactly?
The Noom is 24 hours’ program which has access to your food and exercise regimen.
What you are paying for basically is the unlimited access to the personal coach who will assist you in designing the best diet plan and exercise schedule.
Normally, one cannot afford a personal gym trainer as a dietician because that’s what gets so much expensive and fancy, but with Noom it becomes more feasible and affordable.
The access to your own personal trainer is not just it, you will also get updated articles on different health topics, mainly aiming to the weight loss directions which can further support your fitness objective.
With Noom, you will become able to control the hardest cravings with basic tricks and have a firm grasp on your psychology about eating.
The eating choices you make is very closely linked to the psychology which can be altered by certain psychological factors.
About Noom Trainers
By professions, the Noom diet experts and trainers are not registered doctors or certified trainers.
Instead, they are approved by the International Consortium for Health and Wellness Coaching as volunteers with a background in different fields such as nutrition, workout science, and psychology.
How Noom Diet Works?
The idea behind the app Noom is simple, at the starting point you will be asked to put your information like the weight, BMI, your desired weight and eating habits, etc.
Then comes the motivational part where you will be given little challenges like trying a new vegetable or reading a health article to get enough of motivations.
You also have to write your workout routine and what kind of workout you usually like doing at the gym.
Depending on this and the weight loss goal you have in mind, the noom app will give you the Noom food list.
The food list of the noom is color coded which shows the caloric density found in every food.
- The green color means fruits, vegetables, whole grains and other foods obtained from plants
- The yellow color code includes meats, low-fat dairy items, starches.
- The red color shows high caloric diet, such as chocolate, milkshake, pizza, alcohol, etc.
Noom provides you a way of life without sudden eliminating the high fat containing diet.
It mainly focuses on the portion control instead, which lets you control over eating habits but gradually.
Noom Benefits
- Healthy diet plan recommendation
- Mental clarity
- 80% satisfaction ratio
Is Noom Really Helpful for Weight Loss?
According to the research which so many people say was funded by Noom itself, across 32,000 participants were involved who started using Noom regularly from October 2012 to April 2014.
About 75-80% of them lost weight by using the app.
Now this research was published in the open access journal which means it wasn’t approved or gone through other experts around the world who can concur with the facts provided above.
“Noom asks you to keep the logs of food every time you have them especially the dinner meal.
Males and females who logged their dinner meal in Noom reduced more weight than those who didn’t”.
This could eventually allow them to use less amount of calories everyday which can finally induce weight loss.
The secret is learning healthy eating habits.
Is Noom Really Effective?
Some users think the Noom app is not just perfect for weight loss because of having so many lacking.
One thing about this app is it provides you the managed diet and exercise plan which a random person found very hard to pay for.
Some experts negate this fact and say the one-on-one counseling between a persona and dietitian is more effective and delivering results.
Moreover, there are other weight loss apps available which do more favors than noom is currently providing to its users.
But again, $50 a month isn’t a bad deal at all says, Ansel.
IF you are looking for access to online coaching, Noom is an idea platform but it surely doesn’t promise 100% results.
Keto Diet – The Effective Option for Millions of People for Weight Loss
Recently, the keto diet is taking the charm on the internet since it has been adopted by many celebrities and athletes who have achieved a successful weight loss.
The diet supervises lower carb intake and increased ketones intake for energy gains.
The whole concept of keto diet radiates around burning the fat while preserving the lean muscle mass.
Keto diet is considered an effective form of diet plan against epileptic patients who experience seizures in much higher rates.
The catharsis is deemed protective aid for kidneys, liver, heart and the immune system which makes it beneficial for overall health.
Noom Food List Vs Keto Diet Supplement
Unlike the ordinary supplements, the Keto Fuel is an FDA approved formula which fills your body with the basic needs.
The noom food list may give you the glimpse of an eventual weight loss, but this is not what everyone wants.
For rapid and faster weight loss, Keto Fuel is the legal formula which is recently merged with the formula of BHB.
How BHB Helps You Lose Weight Effectively?
Beta-Hydroxybutyrate is the most essential ketone bodies which are also found naturally in the human body.
Along with the presence of BHB the human body consume fats instead of carbs, which only targets to burn fat, no extra gimmicks neither the side effects, only fat burn.
In Keto Fuel, BHB is available in concentrated form which is more power to your whole day schedule.
Final Thoughts – Should You Consider Trying Noom?
The noom diet plan app is taking a simple approach which can be beneficial to some people who are not worried about losing weight immediately.
The $50 a month subscription can get you dietitian who may or may not be registered.
But if you have been struggling with the obese physique for many years, then Noom is not something designed for you.
You need a more potent and fast acting formula which usually offered by the keto diet formula.
References:
- https://www.health.com/weight-loss/noom-diet
- https://web.noom.com/press-releases/2018/04/what-is-the-noom-diet-an-inside-look/
- https://www.goodhousekeeping.com/health/diet-nutrition/a26023584/noom-diet-plan-review/
- https://www.shape.com/healthy-eating/diet-tips/what-noom-diet
- https://www.womenshealth.com.au/what-is-the-noom-diet
- https://health.usnews.com/health-news/blogs/eat-run/articles/what-is-the-noom-diet
- https://www.youtube.com/watch?v=gUT2Otx-4KI