An In-depth review and details on South Beach Diet Menu & Information about Weight Loss Phases!
Losing weight has become an overly hyped fashion which has introduced too many diet plans for men and women.
It has been stated in many diet plans that weight loss requires perpetual efforts without nay gap which is the meaning of persistence.
You got to be persistent in whatever diet, you are choosing and stick with it.
South Beach Diet
It’s a home delivery program involved 3 phase system which aims users to lose weight and achieve healthier body functions.
The definition of South Beach Diet according to several experts is the consumption of healthy fats, low carbs, and moderate protein diet.
We all know there are bad good and bad kind of food nutrition that gives us either positive effects like a fat burn or negative symptoms.
What South Beach Diet is dealing with here is the elimination of specific forms of carbs that are thought to shoot up the blood sugar level and hinders the metabolic pathways.
In South beach diet, you are more likely to cut down all the saturated and trans fat and instead, you get the monounsaturated fats that you may find in many foods such as olive, avocado, etc.
Also See: Nu Image Medical Reviews: The Shocking Truth About HCG Diet!
It’s not like you are inducing a fasting state where the deprivation of food intake is involved, you only eat what your body needs and in turn it delivers sundry benefits to the cardiovascular system.
How Southbeach Diet Works
South Beach Diet foods are a food delivery program which allows the user to get a 3-time meal per day.
This meal is devoid of unhealthy fat, excess amount of carbs and medium protein strength which helps you achieve weight loss goal.
Depending on your tier program, you can choose what kind of meal of the day you like them to deliver.
For example, in the Tier 2 program, they deliver users snacks too.
There are three main phases on which South Beach Diet mainly works:
Phase 1:
This phase is commonly called Body Reboot which is of seven days’ time period.
The phase comprises two sets of snacks and 3 meals in which users have to eat
- Fish
- Shellfish
- Chicken
- Turkey
- Soy
These are healthy fats, which also needs some addition of free and non-starchy vegetables.
In this period, you are not allowed to eat fruits, sugar, pasta, rice, and bread, etc.
Phase 2:
This phase is called STEADY WEIGHT LOSS in which users are getting good carbohydrates, including rice, bread, whole grain, pasta, and fruit.
The plan comprises 3 meals and snack time per day for which you have to get some edibles to execute this phase effectively.
In phase 2, you can consume alcohol or wine (not more than 2 glasses) every week.
This is the plan you are about to tick with unless you reach to feel the weight loss goals.
Phase 3:
Known as MAINTENANCE PHASE in which users are advised to eat portion-controlled diet.
There are no limits of which food you can take, ordering South Beach products can give you the taste for some food you’ve never had before making at home.
Also Read: Weight Loss Diet Vs Exercise – Which Tool is More Useful?
Is South Beach Diet Effective to Lose Weight?
It is studied by many people that staying on South Beach Diet can help you lose weight in a short period.
The maintenance of this weight loss sometimes is quite loose because people cannot sustain a diet plan for too long.
Once you have adopted their diet, you can continue to lose weight.
Is It Easy to Follow South Beach Diet Plan?
To many people, South Beach Diet is the easiest diet plan they ever tried.
The most crucial phase where users are not allowed to have sugar, potatoes, ice-cream, white bread, honey, and jam lasts for only 2 weeks.
Some users replace the sugar with other mildly sweet fruits which can work sometimes.
As a diet plan which provides door to door delivery of recipes ad foods, there are still some things for which you need to make a grocery list.
The alcohol consumption is not allowed only in the first 2 phases which can be controlled.
Also Read: What is Keto Diet – The Food List, Recipes and Full Keto Diet Plan
The official site of South Beach Diet gives you some meal plans along with recipes with their ingredients list, how to make and how much of nutritional value each of these meals contain.
This can surely cut down the carbs intake in a much proficient way since you are consuming what you are getting from them.
South Beach Diet allows you to go to the restaurants and have anything you like, BUT sticking to the guidelines is something you need to keep in mind.
Like, restricting the intake of bread during phase 1 is so important that you can’t take them even at the restaurants.
To execute the 3 phase system by South Beach Diet, you need to have soup for a first course or a salad which can increase the feelings of satiety.
This way you can concentrate on the meal only without any cravings for the deserts of extra sweeteners.
South Beach Diet Delivery
There is an app for the South Beach Diet in which users can track down their meals and it’s a really big time saver.
The website lets you make your meals with more than a hundred recipes for breakfast, lunch, and dinner (and also snacks) that works on your behalf.
The customer care staff of the South Beach Diet app s available from 7am to midnight.
Does South Beach Allow Snacking?
As South Beach Diet encourages strategically taking snacks, the cravings shouldn’t be a problem for users.
Phase 1 asks you to have 2 times, snacks and also some fiber-containing food which makes you full stomach.
South Beach Diet Pricing
Depending on your BMI and body weight, the South Beach Diet may have a different diet plan for individuals.
The plan will cost you $299.99 per month and in addition to snacks, it is $339.99 per month.
The desert la carte items start at $2.49 which is feasible considering the intake of healthy fats.
The company which designed South Beach Diet deals with fresh items and they have their frittata which is delicious in so many ways.
South Beach Diet Success Stories
There are thousands of reviews generated worldwide about the legitimacy of the South Beach Diet Plan.
There are more female customers on South Beach Diet Plan who have shared theirs before and after pictures.
Before they had this belly fat and flabby arms, after executing South Beach Diet appropriately they were transformed entirely as no sign of fats can be seen now in their bodies.
One of the best ways to see those success stories about South Beach Diet, you need to visit their official page which is https://www.southbeachdiet.com
How Many Exercises Should You Perform On South Beach Diet?
Of course, exercise plays a key role to burn fats efficiency although you are taking healthy diets.
The first phase of the South Beach Diet encourages the moderate amount of exercise which merely includes walking.
But the next two phases require a high-intensity workout which can facilitate your body with certain fat-burning factors such as thermogenesis and enhancement of BMR (Basal Metabolic Rate).
Ranking of South Beach Diet in US Diet Plans
There are more than 40 diet plans well known amongst US people who differently tried above 50% of them.
Also See: Noom Diet Plan Review – Noom Food List & Similar Alternatives
According to the rankings, South Beach Diet Plan comes #4th in best commercial diet plans category.
- It is also ranked number 14th in Best Fast Weight Loss Diets
- Number 10th in Easiest Diet to Follow Category
- Number 20th in Best Diets Overall
Refund Policy
The nature of this diet plan is not like it offer returns and refunds to the users.
After subscribing to their services, it is not possible to cancel it without having to pay back $125 which they are offered as a discount currently.
Final Verdict about South Beach Diet
Diet plans for weight loss are many, but the best ones are those which ease the users and minimize their efforts.
Celebrities who used the South Beach Diet are Nicole Kidman, Kim Cattrall, and the Clintons.
South Beach Diet foods and recipes are composed of ordinary food, but the selection for every phase is so unique that you will feel the difference right after performing Phase 1.
Their food list is enormous and the food delivery is certainly very fast that there have been no complaints form the users so far.
Better than using diet pills and supplements which end up leaving your kidneys and other organs damaged, it is very clear to see there are no drawbacks involved with the South Beach Diet Plan.
References:
https://www.southbeachdiet.com/catalog/food.jsp
https://www.healthline.com/nutrition/south-beach-diet
https://www.webmd.com/diet/south-beach-diet-what-it-is#1
https://health.usnews.com/best-diet/south-beach-diet