According to the study from the National Comorbidity Study Replication Institute, Anxiety disorder affects 40 million people in the US alone with more prevalence found in women than males.
Whether you are preparing for the first date or the job interview. Being anxious is a natural response to many things which makes you not confident about yourself.
Anxiety on the extreme-scale is classified as a mental disorder which can ruin so many life aspects of a person.
Exploring Anxiety
Anxiety is further characterized into the following symptoms which a person feels daily.
- Excessive nervousness
- Worry
- Fright
- Trepidation
- Restlessness
- Insomnia
- Hypertension
Types of anxiety are also mentioned below which comprises different types of mental disorder.
- Social Anxiety
- Generalized Anxiety Disorder
- Post-Traumatic Stress Disorder
- OCD
- Panic Disorder
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Best Supplements for Treating Anxiety
Treating anxiety requires some major lifestyle changes which include diet, exercise, relaxation techniques, and other natural supplements.
The top 5 best supplements for anxiety are listed below with their clear mechanism of action.
1) Multi-Vitamins
Vitamin B-Complex is the most beneficial vitamins, complex to reduce anxiety. These include Thiamine, Niacin, Riboflavin, Folic Acid and Biotin in general.
Mechanism
A study conducted in 2012 claimed that vitamin b complex in 60 adults eradicated the symptoms of anxiety and depression.
They were subjected to anxiety-inducing compounds and then administered B-Complex, this supplement displayed a remarkable improvement on the depression and anxiety scale.
The users also claimed their mental function and social speaking skills were enhanced.
2) Ashwagandha
Ashwagandha is a natural Adaptogen which is also called Indian Ginseng in Ayurvedic medicine literature.
Adaptogens are compounds that alleviate the effects of anxiety and depression in the human body.
Also, it improves the memory retaining skills, improve cognitive functions and immune system.
Mechanism
The cortisol hormone when secreted in excess, it brings anxiety attacks and depression.
The clinical studies conducted in Ashwagandha states it decreases the amount of cortisol in the blood.
When Ashwagandha extract was given in 300 mg strength twice a day, the test subjects felt a reduced rate of anxiety attacks.
How to take Ashwagandha?
The regular dose of this plant extract is 600-900 mg daily which should be taken in 2 divided forms.
There are no side effects of this plant and you will get 5% dose of Withanolides as well.
3) Gamma-Aminobutyric Acid (GABA)
Gaba is an amino acid-based neurotransmitter which is renowned as a natural valium in the world of medicines.
They activate the GABA in your brain which then takes away the pain or anxiety.
Mechanism
GABA promotes sleep and reduce anxiety in a much better way, have you thought why taking alcohol or sleeping pills lets you sleep in peace?
Individuals who are the victim of anxiety have a very low level of GABA.
Taking GABA supplements directly can harm your body, indeed you can take the indirect nutrients which, according to the evidence improve the level of GABA.
Also Read: 10 New Tips to Boost Memory and Improve Brain Power [2020]
4) 5-HTP
5-Hydroxytryptophan is a natural neurotransmitter which is responsible for synthesizing Serotonin.
Serotonin is a hormone of pleasure which cannot be formed without the interference of amino acid-based 5-HTTP.
How 5-HTP Works to Reduce Anxiety?
There are blurred and uncanny results obtained after the 5HTP administration in the users.
The major Serotonin spikes up, but it’s quite difficult to tell what is exactly running this mechanism.
In both animal and human study, intake of 5-HTP supplement can reduce the symptoms of anxiety.
5) Valerian Root
Valerian root is a sleep-inducing and a natural relaxant which is potent against anxiety.
Valerian root efficacy was determined in a study where individuals who were about to go under Hysterosalpingography.
How to Take Valerian Root?
This is a very stressful process for the majority of the users, in the study about 64 women were gathered and given 1,500 mg of Valerian root extract before they went to the procedure.
Those women who were given the supplement reported very less occurrence of anxiety than those who got a placebo.
This anxiety was a single time occurring so some experts believe it is only potent against acute anxiety.
Later on, some studies found that it can perfectly treat generalized anxiety. The daily dose of this herb is 500 mg which has no harmful side effects history.
Where Can You Find These Best 5 Supplements for Anxiety?
Every ingredient which we described shortly available in supplement form, in some rumors supplements having GABA are less reactive than those which have vitamin B-Complex.
In our analysis, the Nootropic supplements like NooCube have all the 5 best supplements for anxiety in a packaged form.
NooCube is a nootropic which has 10-11 different herbs to mend the cognitive skills in which memory retention and boost confidence level are on the top.
Suggesting you use these supplements, one by one can be hefty as well as financially bothersome.
Buy NooCube and you can taste all the top 5 ingredients for anxiety!
References
https://www.healthline.com/health/anxiety/supplements-for-anxiety
https://www.medicalnewstoday.com/articles/325823.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/