What makes you smart is what can change your life!
There are many brain-boosting diets and exercise available on the internet, extracted from the expert’s best-selling books and journals.
What if we told you the real brainpower lies in executing these 10 different methods which are the part of your daily life.
These tips will improve certain skills of the brain, which includes learning abilities and productivity.
10 Pro Tips to Boost Brain Power!
1) Eat Brain-Boosting Diet
Here are some foods that some of us may not about have the power to improve brain power.
- Foods that have Omega 3 fatty acids are salmon fish and walnuts
- Foods with antioxidants that are used to empower the connections between brain cells, these are berries, especially blueberry
- Foods that support age decline such as broccoli and green vegetables
- Foods with essential vitamins to establish stronger memory, these are eggs and diet with Vitamin B6 and B12
Adding this list in your daily eating schedule can impact your brain power as you will notice daily.
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2) Always Choose Wise Social Circle
Improve brain skills need you to be around people who are smarter than you.
This is something very important because the amount of time you spent with someone is almost making you the same way as him/her.
Surrounds the positive energy and always appreciate the positive ideas and thoughts from anyone.
3) Kill Negative Thoughts
According to the Times of India, its ANTS which stands for Kill Automatic Negative Thoughts that have a severe chance to boost the confidence.
Negative thoughts are produced by our own time being judgments which can affect the brain health a lot.
Killing these thoughts will help you get a grip on your head and follow your dreams.
Destructive thoughts like these can also kill the creative ideas and productivity, which makes you lethal for the working environment.
Writing down the negative thoughts and trash them out is a good habit which is proven to be effective by the Psychologists in the Ohio State University.
4) Do Physical Exercise
Your brain is a part of your body so it is a must that you exercise regularly. Exercise is a quick mind elevator that keeps your brain and body energetic.
In many studies, performing a regular workout can improve the size of a brain part known as Hippocampus which is responsible for learning and verbal memory retention.
Lack of exercise can exacerbate the chances of Alzheimer disease.
5) Quality Sleep
Sleep deprivation has many negative effects on brain performance, whatever your ideal time is whether its 6,7 or 8 hours, always take a good amount of sleep.
Bad sleep patterns or irregular sleeping can worsen your mood and intensify the cardiovascular problems.
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A normal human brain needs 6-8 hours of good night sleep after which it can perform in a better way.
6) Brain Nutrients
As mentioned above, it is necessary to take proper brain nutrients which are nothing but some vitamins, antioxidants, and brain empowering agents which tends to improve the electric signaling mechanisms to improve the cognitive aspects.
Men and women who take green vegetables daily are more smart performers at work.
7) Reduce the Mess Around You
You cannot work effectively as long as you have a mess around you. The best choice is to start cleaning out your desk or bedroom without making it look dirty.
Physical cleaning is very helpful to improve brain clarity which also enables you to create space in your brain that helps you from getting depressed.
8) Become A Learner
There is no age for getting educated or aware of anything. A study suggests men and women should always pick mental challenges to keep the brain conditions to happen.
There are some puzzles and mind boosting games which can be very creatively helpful to keep you edgy and sharp.
Exercise for memory retentions in 2020 improves focus, concentration, and foresightedness as proven by different studies.
9) Handle Stress Your Way
Stress is the common enemy of the brain which produces cortisol in your body.
According to studies, Cortisol can shrink the size of your brain if secreted continuously.
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It also causes impairment of certain brain functions and lowers the acetylcholine.
Acetylcholine is the enemy of stress and clumsy mind, by producing more ACT you can reinvigorate the proper brain functions.
10) Use Brain Supplements
Nootropics are the new line of supplements which mainly act on the brain and provide it the basic type of nutrition.
The best nootropics OR brain boosters according to our analysis is NooCube, Mind Lab Pro which users can learn about online.
They are claiming to be brain protects that perishes the brain hacking enzymes and hormones.
Summary
The best tip above all to boost brain power is to be determined and ambitious.
If you have made the decisions firmly to adopt these 10 pro tips for brain power, you can achieve them quite easily.
After this, the real things happen which are you becoming smarter, sharper, confident and one hell of a learner.
Brain supplements can help you only if you are also running on the non-pharmacological tips.
References
https://www.entrepreneur.com/article/250417
https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm
https://www.healthline.com/nutrition/11-brain-foods